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Day 1 - Chest/Triceps Workout

Day 2 - Back/Biceps Workout
Day 3 - Legs Workout

Day 4 - Chest/Shoulders Workout

Day 5 - Arms Workout                
It’s Simple, But Not Easy

Big Goals

Think about the future and what you want to accomplish.

Sex life

Studies have shown that regular physical activity can lead to enhanced arousal for women and men who exercise regularly are less likely to have problems with erectile dysfunction.

Good for your health

In fact regular exercise can prevent or manage a wide range of health problems including strokes, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

Workout Sessions

Nutrition & Supplement

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